Tea can prevent weight gain

London: Taking tea may prevent weight gain caused by junk food, according to a new study.

Researchers found regular consumption of tea also suppressed damaging changes in the blood linked to fatty foods that can lead to type-2 diabetes, reports dailymail.co.uk.

They said the research on mice could signal another set of health benefits from tea if they are confirmed in trials on humans.

In the study some mice were given a high fat diet and others a normal diet. Each of these two groups were then split into smaller groups and given water, black tea or green tea for 14 weeks.

Both types of tea suppressed body weight gain and the build-up of belly fat linked to a fatty diet.

But black tea, which is used in most ordinary cuppas, also counteracted the harmful effects on the blood normally associated with a high-fat diet.

These included increases in cholesterol, high blood glucose and insulin resistance - a precursor to type-2 diabetes where the body does not efficiently use the insulin it produces.

Rising obesity levels in Western countries have resulted in many more people having insulin resistance.

Taking tea has already been linked to lowering the risk of heart disease, cancer and Parkinson's disease. Other research shows drinking tea on a regular basis for ten or more years may improve bone density.

Source:http://ibnlive.in.com/

health tips for kids

Start your day with breakfast.
Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! See also: Breakfast on the Fly

Get Moving!
It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.

Snack Smart
Snacks are a great way to refuel. Choose snacks from different food groups -- a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are okay for occasional snacking.

Work up a Sweat
Vigorous work-outs -- when you're breathing hard and sweating -- help your heart pump better, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.

Don't Eat Too Much of One Thing
You don't have to give up foods like hamburgers, french fries and ice cream to eat healthfully. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you to get all these nutrients.

Get Fit With Friends and Family
Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.

Eat more grains, fruits and vegetables.
These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group.

Bananas, strawberries and melons are some great tasting fruits. (See: Easy Ways to Eat More Fruit). Try vegetables raw, on a sandwich or in a salad.

Join in physical activities at school.
Whether you take a physical education class or do other physical activities at school, such as intramural sports, structured activities are a sure way to feel good, look good and stay physically fit.

Foods aren't good or bad.
A healthy eating style is like a puzzle with many parts. Each part -- or food -- is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation. If two pieces of pizza fill you up, don't eat a third.

Make Healthy Eating and Physical Activities Fun!
Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous -- try new sports, games and other activities as well as new foods. You'll grow stronger, play longer, and look and feel better! Set realistic goals -- don't try changing too much at once.

Cooking Tips

When you soak rice and urad dal for idlis and dosas, wash everything thoroughly before soaking. Later use the soaked water while grinding. If you wash rice and dal after soaking you will lose most of the vitamins.

Excess salt in any dish can be brought down by adding diced potatoes, tomatoes or a teaspoon of sugar.

When you are making vadas, if the batter is watery - you will have the problem of oil splattering when you fry it. Add a tablespoon of ghee to the batter and your problem will be solved.

Don't salt meat before you cook it. Always salt meat halfway through cooking. (little less than what is required). Then taste the meat when it is done and then add salt as needed.

To thicken any gravy or soup add corn flour to it. It is an excellent thickening agent. Remember to mix it in good water before adding to avoid lumps.

While making any pasta add salt to the boiling water in which you are cooking it. That will be the only chance you get to salt it. Add salt after the water boils. If you add it before , it will take a longer time to boil.

To avoid sticky rice, soak washed rice in water for at least ten minutes before cooking. A teaspoon of oil can be added to get separate grains of cooked rice.

While make any deep fried dish, if the hot oil starts foaming and rises in the pan, add a small piece of tamarind to the oil. This will prevent foaming and spill over.

If you want to have soft idlis, do not beat the batter before pouring idlis. The air bubble sin the batter helps you to get soft idlis. Beating the batter removes these air bubbles.

Chill onion is refrigerator before cutting to avoid tears. One other way to avoid tears is to soak peeled onion is water before cutting.

To get crisp, golden dosas add a teaspoon of fenugreek seeds to the urad dal and grind it.

To make a healthy chicken dish remove the skin from the chicken. This will remove the major fat content on the chicken.

Add a pinch of sugar while cooking any green leaf vegetables. This will help maintain the bright green color.

For maintaining the bright color of any vegetable don't forget to put it in ice cold water as soon as you blanch them.

To keep apples from turning brown, add little citrus juice like the juice of a lemon or orange and toss apples in it.

A pinch of turmeric powder added to all kinds of dal when cooking hastens the cooking process.

Remove the stems from chilies before storing them. This will keep them fresher for a long time.

It is better to use round dishes in the microwave oven rather than square or rectangular dishes as round dishes spread heat faster.

Oil applied to dal before it is cooked helps it to cook faster by softening the proteins.

Exercise and Fitness

Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.
Health and Fitness can make all that difference in one's life. Healthy living is all that one needs, and to achieve that we picked up the best of the articles from reliable sources and have presented here in an organized manner. You might not be able to spend your valuable time on complicated medications and diet controls, but, you can find articles to help you have a better living using simple and easy technics.
Ayurveda, a science in vogue practiced since centuries, uses a wide variety of plants, animal origin substances, mineral and metallic substances to rebalance the diseased condition in the sick. A few tips on simple treatment of life style diseases have been carefully picked for the visitors of this website. These tips can help reduce or control diseases like diabetes, cholesterol, blood pressure, etc.

Nutrition and Health Diet

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.Your food shall be your medicine. Ayurveda has postulated the role of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself if proper nutrition is provided by way of food.Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs. How to consume? What to consume? Which fruit helps in which way? The answers to these questions can be found in our Nutrition and Healthy Diet Section

Cipla has priced Antiflu syrup at Rs 475 for 75 ml|Techsquarein|Cipla launches Antiflu pills and syrup to treat H1N1 swine flu T

Cipla Ltd has launched Antiflu – a generic version of oseltamivir (Tamiflu) to treat H1N1 swine flu virus, the firm said in a statement.Oseltamivir is the branded drug of the Swiss drug major Roche which markets the drug under the popularly name Tamiflu.Cipla has also launched Antiflu (oseltamivir) in syrup form to treat children with H1N1 swine flu infection.Cipla’s Antiflu (oseltamivir) will cost Rs 475 for a pack of ten tablets in 150 mg strength adult dosage form.Cipla’s Antiflu (oseltamivir) pills are also pre-qualified by the World Health Organization.Cipla has the capacity to produce upto 2 million Antiflu (oseltamivir) pills in one month.Cipla has also offered to supply Antiflu to the United States, where there is shortage of the drug currently, provided they could forego the patent of Roche’ s Tamiflu on grounds of national emergency.
“Now the US is facing a shortage of oseltamivir and we have informed our readiness to supply the drug if needed,” said the Cipla’s chairman and managing director.With the official launch of Antiflu to be sold through retail drug stores, Cipla joins the bandwagon of Indian companies like Hetero Drugs, Ranbaxy, Strides Arco Labs, Natco Pharma etc who compete in oseltamivir generic market.Cipla could face lesser competition in Antiflu pediatric dosage form – oseltmivir syrup in 75 ml/mg – as there are few players who have launched oseltamivir for children in syrup form.

Cipla has priced Antiflu syrup at Rs 475 for 75 ml.

Hetero Drugs reportedly launched oseltamivir syrup last month. Hetero’s Fluvir syrup costs Rs 520 for a bottle containing of 75 ml of oseltamivir, reports said quoting chemists’ association sources of Pune District.

Hetero Drugs, which launched oseltamivir under brand name Fluvir in India, produces the H1N1 swine drug under the sub licence from Roche which it signed in 2005.

Hetero Drug has supplied the first stock of Fluvir (oseltamivir) paediatric syrup Oseltamivir for private sale across the 12 designated chemists’ shops having schedule X licence in Pune, Maharashtra, reports said.

Natco Pharma is also learnt to be in race to launch as pediatric syrup version of its generic oseltamivir brand Natflu.

Recently, the government has lifted a ban on the sale of oseltamivir and zanamivir through retail chemists.

Oseltmivir to treat H1N1 swine flu has been restricted through government health centres till 15th September, as a measure to prevent random of the drugs the possibility of developing resistance to these two drugs –one of the two available options to treat swine flu.

Earlier, India government had procured around 9 million doses of oseltamivir from Hetero Drugs, the only domestic company that has a manufacturing agreement with Roche to make the low cost version of the patented version.

On september 1, Daiichi Ranbaxy Laboratories got orders from the Centre to supply 900,000 doses of oseltamivir- the generic version of Roche’s anti-viral Tamiflu – used to treat the H1N1 flu, a Ranbaxy spokesman said.

Bangalore-based Strides Arcolab also bagged a contract order from the Ministry of Health, Government of India for supply of 7.40 lakh doses of oseltamivir capsules, a day ago to tackle the emergency situation arising out of H1N1 pandemic outbreak in the country, as part of its second round of oseltmavir procurement to bolster the drug stockpile.

The health ministry also gave order to Roche for another one million doses of oseltamivir to complete its 10 million doses drug reserve.

The government is procuring oseltamivir at around Rs 280 for a pack of 10 tablets.

Mumbai-based cipla posted a net profit of Rs 275.7 crore during the quarter ending September 2009, compared to Rs 151.4 crore posted in the corresponding previous year’s quarter, according to the consolidated results.

Total sales during the period increased five per cent to Rs 1,383.9 crore from Rs 1,317.6 crore in the corresponding previous year’s quarter. Total income from operations was higher by 6.4 per cent at Rs1,455.61 crore.

There had been a decrease of about 23 per cent in other expenditure, by Rs 100 crore during the quarter. This was mainly due to a favourable foreign exchange situation, which led to a gain of Rs. 7.5 crore in the quarter, as compared to a loss of Rs 104.5 crore in the corresponding quarter last year.Exports of APIs and other products increased by 37.5 per cent to Rs170.6 crore.

More In State Become Eligible For H1N1 Vaccine

State health officials have expanded the eligibility for the H1N1 vaccine to cover people up to age 24.

Healthy people aged 2 through 24 are now eligible to receive the nasal spray vaccine, and people aged 6 through 24 with high-risk medical conditions are eligible to receive the injectable vaccine, according to the state Department of Public Health.

As of Monday, health care providers in the state had received 388,300 doses of the vaccine. That's more than double what the state had a week earlier, but only enough to vaccinate a little more than 10 percent of the state's population.

In addition to those newly eligible to receive the vaccine, people in target groups identified earlier are still eligible.

•People who may receive the H1N1 nasal spray include anyone who lives with or cares for infants younger than 6 months old, and healthy health care workers and emergency medical services personnel who have direct contact with patients or infectious material. The nasal spray is only approved for healthy people aged 2 to 49 who are not pregnant.

•People eligible for the H1N1 shot include pregnant women, people who live with or care for infants under 6 months old, all children aged 6 months through 6 years old, and health care and emergency medical services personnel who have direct contact with patients or infectious material.

Because the vaccine supply is still limited, not all health care workers who have direct contact with patients may be vaccinated, and priority will go to health care workers who have direct contact with children, according to the state health department.

Some physicians have received the vaccine and can administer it to patients who are eligible. People whose doctors are not offering the vaccine should look for H1N1 vaccine clinics in their areas. A list of mass dispensing areas, which will distribute the vaccine, and their phone numbers, is available at www.ct.gov/dph/mda.

A list of scheduled public clinics is also available at www.courant.com/swineflu.

A list of high-risk conditions that would make someone eligible for the vaccine is available at www.cdc.gov/h1n1flu/highrisk.htm.